BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT vs BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT wins in 11 out of 15 nutrient categories
BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT: 1
vs
BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT: 11
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 60 cal | |
| Protein | 1.3 g | 8 g | |
| Carbs | 8.3 g | 6 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT | BLUEBERRY FRUIT ON THE BOTTOM GREEK LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 1 MG | 127 MG | |
| Sodium, Na | 4 MG | 30 MG |