BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT: 3
vs
VANILLA NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 53 cal | |
| Protein | 7.3 g | 2.9 g | |
| Carbs | 12.7 g | 9.4 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 50 MG |