BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT vs NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT GREEK YOGURT wins in 7 out of 10 nutrient categories
BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT: 1
vs
NONFAT GREEK YOGURT: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 113 cal | 80 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 12.7 g | 11.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 87 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 93 MG | 127 MG | |
| Sodium, Na | 33 MG | 30 MG |