BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT vs COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE wins in 5 out of 11 nutrient categories
BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT: 3
vs
COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 113 cal | 58 cal | |
| Protein | 7.3 g | 3.4 g | |
| Carbs | 12.7 g | 9.2 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ORGANIC AUSSIE GREEK WHOLE MILK YOGURT | COOKIES AND CREAM FLAVORED LOW FAT YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 33 MG | 43 MG |