BLUEBERRY ONE-HANDED YOGURT vs CRANBERRY APPLE YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BLUEBERRY ONE-HANDED YOGURT: 4
vs
CRANBERRY APPLE YOGHURT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY ONE-HANDED YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 124 cal | |
| Protein | 5.1 g | 6.2 g | |
| Carbs | 14.1 g | 14.2 g | |
| Fat | 2.0 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ONE-HANDED YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ONE-HANDED YOGURT | CRANBERRY APPLE YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 168 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 66 MG | 49 MG |