BLUEBERRY ONE-HANDED YOGURT vs CLASSIC PLAIN GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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CLASSIC PLAIN GREEK LOW-FAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY ONE-HANDED YOGURT: 1
vs
CLASSIC PLAIN GREEK LOW-FAT YOGURT: 5
(4 ties)
Overview
| Nutrient | BLUEBERRY ONE-HANDED YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 101 cal | 71 cal | |
| Protein | 5.1 g | 10 g | |
| Carbs | 14.1 g | 4.1 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ONE-HANDED YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ONE-HANDED YOGURT | CLASSIC PLAIN GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 29 MG |