BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT vs MINT CHOCOLATE CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CREAMY GERMAN STYLE QUARK wins in 5 out of 11 nutrient categories
BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT: 3
vs
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 93 cal | 47 cal | |
| Protein | 8 g | 8.2 g | |
| Carbs | 10.7 g | 6.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 43 MG | 29 MG |