BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL vs COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT wins in 4 out of 10 nutrient categories
BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL: 3
vs
COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 87 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 15.3 g | 10.7 g | |
| Fat | 1.7 g | 1.7 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | COFFEE FLAVORED BLENDED GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 93 MG | Tie |
| Sodium, Na | 30 MG | 10 MG |