BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL vs BERRIES
Nutrition comparison per 100 g serving
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BERRIES wins in 6 out of 11 nutrient categories
BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL: 3
vs
BERRIES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | BERRIES | Winner |
|---|---|---|---|
| Calories | 93 cal | 71 cal | |
| Protein | 6.7 g | 3.0 g | |
| Carbs | 15.3 g | 11.1 g | |
| Fat | 1.7 g | 1.5 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM LOW-FAT GREEK YOGURT WITH MAPLE OATMEAL | BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 101 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 93 MG | 172 MG | |
| Sodium, Na | 30 MG | 51 MG |