BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS

Nutrition comparison per 100 g serving

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BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT wins in 5 out of 12 nutrient categories

BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 5 vs STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 2 (5 ties)

Overview

Nutrient	BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calories	80 cal	93 cal
Protein	8 g	8 g	Tie
Carbs	11.3 g	13.3 g
Fat	0 g	0.7 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Vitamin C, total ascorbic acid	0 MG	0.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT	STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS	Winner
Calcium, Ca	100 MG	100 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	127 MG	120 MG
Sodium, Na	33 MG	27 MG

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