BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT vs ORGANIC MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT wins in 6 out of 14 nutrient categories
BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT: 6
vs
ORGANIC MORNING PROTEIN SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 80 cal | 83 cal | |
| Protein | 8 g | 3.2 g | |
| Carbs | 11.3 g | 16.0 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM GREEK NONFAT STRAINED YOGURT | ORGANIC MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 64 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 127 MG | 160 MG | |
| Sodium, Na | 33 MG | 10 MG |