BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT vs ORANGE CREAM FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT wins in 7 out of 11 nutrient categories
BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT: 7
vs
ORANGE CREAM FLAVOR SMOOTHIE: 3
(1 ties)
Overview
| Nutrient | BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 67 cal | 65 cal | |
| Protein | 8 g | 2.2 g | |
| Carbs | 9.3 g | 11.8 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY ON THE BOTTOM GREEK 100 CALORIES NON-FAT YOGURT | ORANGE CREAM FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 43 MG | 38 MG |