BLUEBERRY OAT SOFT-BAKED SANDWICH BREAKFAST BARS vs THE ORIGINAL FRUIT & NUT FOOD BAR
Nutrition comparison per 100 g serving
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BLUEBERRY OAT SOFT-BAKED SANDWICH BREAKFAST BARS wins in 7 out of 12 nutrient categories
BLUEBERRY OAT SOFT-BAKED SANDWICH BREAKFAST BARS: 7
vs
THE ORIGINAL FRUIT & NUT FOOD BAR: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY OAT SOFT-BAKED SANDWICH BREAKFAST BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calories | 380 cal | 444 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 46 g | 53.3 g | |
| Fat | 16 g | 24.4 g | |
| Fiber | 8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY OAT SOFT-BAKED SANDWICH BREAKFAST BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY OAT SOFT-BAKED SANDWICH BREAKFAST BARS | THE ORIGINAL FRUIT & NUT FOOD BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 44 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 360 MG | 0 MG |