BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS vs HONEY ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS wins in 10 out of 16 nutrient categories
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 10
vs
HONEY ROASTED MIXED NUTS: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 552 cal | 567 cal | |
| Protein | 13.8 g | 13.3 g | |
| Carbs | 34.5 g | 33.3 g | |
| Fat | 44.8 g | 46.7 g | |
| Fiber | 10.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | HONEY ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 67 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |