BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS vs ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS wins in 9 out of 16 nutrient categories
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 9
vs
ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 484 cal | |
| Protein | 13.8 g | 12.9 g | |
| Carbs | 34.5 g | 45.2 g | |
| Fat | 44.8 g | 32.3 g | |
| Fiber | 10.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | ENERGY TRAIL MIX DRIED SWEETENED CRANBERRIES. ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 129 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Magnesium, Mg | 155 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |