BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 10 out of 18 nutrient categories
BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS: 4
vs
ALMONDS: 10
(4 ties)
Overview
| Nutrient | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 552 cal | 607 cal | |
| Protein | 13.8 g | 21.4 g | |
| Carbs | 34.5 g | 17.9 g | |
| Fat | 44.8 g | 53.6 g | |
| Fiber | 10.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT TRAIL MIX WITH RAW ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 214 MG | |
| Copper, Cu | 1.0 MG | 1.1 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 155 MG | 214 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |