BLUEBERRY NUT PROTEIN MIX vs LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN
Nutrition comparison per 100 g serving
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BLUEBERRY NUT PROTEIN MIX wins in 11 out of 15 nutrient categories
BLUEBERRY NUT PROTEIN MIX: 11
vs
LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT PROTEIN MIX | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 504 cal | |
| Protein | 21.9 g | 6.1 g | |
| Carbs | 40.6 g | 68.2 g | |
| Fat | 31.3 g | 22.9 g | |
| Fiber | 9.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT PROTEIN MIX | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT PROTEIN MIX | LADS OF ENGLISH TOFFEE COATED ALMONDS AND POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 36 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 250 MG | 331 MG |