BLUEBERRY NUT PROTEIN MIX vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY NUT PROTEIN MIX wins in 10 out of 15 nutrient categories
BLUEBERRY NUT PROTEIN MIX: 10
vs
AHOLD: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT PROTEIN MIX | AHOLD | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 21.9 g | 25 g | |
| Carbs | 40.6 g | 17.9 g | |
| Fat | 31.3 g | 50 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT PROTEIN MIX | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT PROTEIN MIX | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 71 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 312 MG | 0 MG | |
| Potassium, K | 594 MG | 0 MG | |
| Sodium, Na | 250 MG | 357 MG |