BLUEBERRY NUT & FRUIT CLUSTERS vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 9 out of 14 nutrient categories
BLUEBERRY NUT & FRUIT CLUSTERS: 2
vs
APPLE PIE: 9
(3 ties)
Overview
| Nutrient | BLUEBERRY NUT & FRUIT CLUSTERS | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 464 cal | 300 cal | |
| Protein | 14.3 g | 33.3 g | |
| Carbs | 53.6 g | 41.7 g | |
| Fat | 25 g | 8.3 g | |
| Fiber | 3.6 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT & FRUIT CLUSTERS | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY NUT & FRUIT CLUSTERS | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 167 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 357 MG | 192 MG | |
| Sodium, Na | 464 MG | 550 MG |