BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS vs WHEAT & GLUTEN FREE COOKIES
Nutrition comparison per 100 g serving
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BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS wins in 7 out of 10 nutrient categories
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS: 7
vs
WHEAT & GLUTEN FREE COOKIES: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 450 cal | 456 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 67.5 g | 66.7 g | |
| Fat | 17.5 g | 21.1 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS | WHEAT & GLUTEN FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0.6 MG | |
| Sodium, Na | 350 MG | 298 MG |