BLUEBERRY NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 5 out of 12 nutrient categories
BLUEBERRY NONFAT YOGURT: 5
vs
LOWFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 93 cal | |
| Protein | 2.9 g | 6 g | |
| Carbs | 9.4 g | 13.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |