BLUEBERRY NONFAT YOGURT vs PEACH GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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PEACH GREEK NONFAT YOGURT wins in 5 out of 10 nutrient categories
BLUEBERRY NONFAT YOGURT: 2
vs
PEACH GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 94 cal | |
| Protein | 2.9 g | 8.2 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | PEACH GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Sodium, Na | 0 MG | 49 MG |