BLUEBERRY NONFAT YOGURT vs VANILLA YOGURT WITH STRAWBERRY
Nutrition comparison per 100 g serving
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VANILLA YOGURT WITH STRAWBERRY wins in 6 out of 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 4
vs
VANILLA YOGURT WITH STRAWBERRY: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calories | 53 cal | 108 cal | |
| Protein | 2.9 g | 3.0 g | |
| Carbs | 9.4 g | 22.7 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | VANILLA YOGURT WITH STRAWBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 186 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 78 MG |