BLUEBERRY NONFAT YOGURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 4
vs
ORIGINAL LOW FAT YOGURT: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 88 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 50 MG | 56 MG |