BLUEBERRY NONFAT YOGURT vs STRAWBERRY GREEK FAT FREE YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 4 out of 9 nutrient categories
BLUEBERRY NONFAT YOGURT: 4
vs
STRAWBERRY GREEK FAT FREE YOGURT: 1
(4 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | STRAWBERRY GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 93 cal | |
| Protein | 2.9 g | 7.3 g | |
| Carbs | 9.4 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | STRAWBERRY GREEK FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 33 MG |