BLUEBERRY NONFAT YOGURT vs STRAWBERRY FLAVORED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY FLAVORED WHOLE MILK YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 3
vs
STRAWBERRY FLAVORED WHOLE MILK YOGURT: 4
(4 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 106 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | STRAWBERRY FLAVORED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 50 MG | 53 MG |