BLUEBERRY NONFAT YOGURT vs BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY NONFAT YOGURT wins in 4 out of 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 4
vs
BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT: 2
(5 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 8.7 g | |
| Carbs | 9.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | BLACK CHERRY ORGANIC ON THE BOTTOM GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 50 MG | 37 MG |