BLUEBERRY NONFAT YOGURT vs ALPINA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLUEBERRY NONFAT YOGURT: 3
vs
ALPINA: 3
(5 ties)
Overview
| Nutrient | BLUEBERRY NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calories | 53 cal | 80 cal | |
| Protein | 2.9 g | 8 g | |
| Carbs | 9.4 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY NONFAT YOGURT | ALPINA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 50 MG | 33 MG |