BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LOWFAT YOGURT wins in 6 out of 11 nutrient categories
BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT: 4
vs
LOWFAT YOGURT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 100 cal | |
| Protein | 1.3 g | 4.1 g | |
| Carbs | 18.7 g | 18.8 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 23 MG | 62 MG |