BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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LOW FAT YOGURT wins in 8 out of 11 nutrient categories
BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT: 2
vs
LOW FAT YOGURT: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 88 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 18.7 g | 17.7 g | |
| Fat | 4.7 g | 0.4 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 72 MG | 133 MG | |
| Sodium, Na | 23 MG | 44 MG |