BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT vs CHERRY 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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CHERRY 100 CALORIE GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT: 2
vs
CHERRY 100 CALORIE GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 67 cal | |
| Protein | 1.3 g | 8 g | |
| Carbs | 18.7 g | 9.3 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY NON-DAIRY PARFAIT AND GRANOLA FRUIT CRUNCH PARFAIT | CHERRY 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 72 MG | 153 MG | |
| Sodium, Na | 23 MG | 50 MG |