BLUEBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 10 nutrient categories
BLUEBERRY MUFFINS: 7
vs
MUFFINS: 2
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 370 cal | |
| Protein | 4.2 g | 4 g | |
| Carbs | 43.7 g | 48 g | |
| Fat | 14.1 g | 18 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 29 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 85 MG | 70 MG | |
| Sodium, Na | 239 MG | 290 MG |