BLUEBERRY MUFFINS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 15 nutrient categories
BLUEBERRY MUFFINS: 5
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 310 cal | 385 cal | |
| Protein | 4.2 g | 3.9 g | |
| Carbs | 43.7 g | 71.2 g | |
| Fat | 14.1 g | 9.6 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 239 MG | 365 MG |