BLUEBERRY MUFFINS vs BANANA MINI MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
BANANA MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 310 cal | 388 cal | |
| Protein | 4.2 g | 4.1 g | |
| Carbs | 43.7 g | 53.1 g | |
| Fat | 14.1 g | 18.4 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 41 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 239 MG | 306 MG |