BLUEBERRY MUFFINS vs SUGAR FREE MUFFINS
Nutrition comparison per 100 g serving
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SUGAR FREE MUFFINS wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFINS: 1
vs
SUGAR FREE MUFFINS: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calories | 383 cal | 333 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 55.3 g | 47.4 g | |
| Fat | 17.0 g | 15.8 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | SUGAR FREE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 426 MG | 456 MG |