BLUEBERRY MUFFINS vs PREMIUM MUFFIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
PREMIUM MUFFIN: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calories | 383 cal | 389 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 55.3 g | 48.7 g | |
| Fat | 17.0 g | 20.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | PREMIUM MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 426 MG | 274 MG |