BLUEBERRY MUFFINS vs CRISPY PUFF PASTRY
Nutrition comparison per 100 g serving
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CRISPY PUFF PASTRY wins in 7 out of 15 nutrient categories
BLUEBERRY MUFFINS: 6
vs
CRISPY PUFF PASTRY: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 383 cal | 511 cal | |
| Protein | 4.3 g | 4.4 g | |
| Carbs | 55.3 g | 64.4 g | |
| Fat | 17.0 g | 26.7 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 178 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | CRISPY PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 426 MG | 300 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |