BLUEBERRY MUFFINS vs LEMON POPPYSEED SCONES
Nutrition comparison per 100 g serving
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LEMON POPPYSEED SCONES wins in 6 out of 11 nutrient categories
BLUEBERRY MUFFINS: 4
vs
LEMON POPPYSEED SCONES: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calories | 383 cal | 391 cal | |
| Protein | 4.3 g | 6.3 g | |
| Carbs | 55.3 g | 54.7 g | |
| Fat | 17.0 g | 17.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | LEMON POPPYSEED SCONES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 125 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 149 MG | 0 MG | |
| Sodium, Na | 426 MG | 250 MG |