BLUEBERRY MUFFINS vs FROSTED TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED TOASTER PASTRIES wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 4
vs
FROSTED TOASTER PASTRIES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 404 cal | |
| Protein | 4.3 g | 5.8 g | |
| Carbs | 55.3 g | 73.1 g | |
| Fat | 17.0 g | 9.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FROSTED TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 149 MG | 177 MG | |
| Sodium, Na | 426 MG | 250 MG |