BLUEBERRY MUFFINS vs FROSTED STRAWBERRY TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 7 out of 13 nutrient categories
BLUEBERRY MUFFINS: 7
vs
FROSTED STRAWBERRY TOASTER PASTRIES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 383 cal | 385 cal | |
| Protein | 4.3 g | 3.1 g | |
| Carbs | 55.3 g | 72.9 g | |
| Fat | 17.0 g | 9.4 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FROSTED STRAWBERRY TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 10 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 149 MG | 52 MG | |
| Sodium, Na | 426 MG | 333 MG |