BLUEBERRY MUFFINS vs FROSTED CHOCOLATE CHIP TOASTER PASTRIES
Nutrition comparison per 100 g serving
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FROSTED CHOCOLATE CHIP TOASTER PASTRIES wins in 9 out of 15 nutrient categories
BLUEBERRY MUFFINS: 2
vs
FROSTED CHOCOLATE CHIP TOASTER PASTRIES: 9
(4 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 354 cal | 396 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 46.5 g | 69.8 g | |
| Fat | 17.2 g | 11.5 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | FROSTED CHOCOLATE CHIP TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 42 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 303 MG | 469 MG |