BLUEBERRY MUFFINS vs BANANA STREUSEL MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFINS wins in 8 out of 11 nutrient categories
BLUEBERRY MUFFINS: 8
vs
BANANA STREUSEL MUFFINS: 1
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calories | 354 cal | 389 cal | |
| Protein | 4.0 g | 3.5 g | |
| Carbs | 46.5 g | 51.3 g | |
| Fat | 17.2 g | 18.6 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | BANANA STREUSEL MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 303 MG | 292 MG |