BLUEBERRY MUFFINS vs ICED BUN
Nutrition comparison per 100 g serving
Ad 468x60
ICED BUN wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFINS: 4
vs
ICED BUN: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | ICED BUN | Winner |
|---|---|---|---|
| Calories | 423 cal | 421 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 52.1 g | 55.3 g | |
| Fat | 21.1 g | 20.2 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | ICED BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BLUEBERRY MUFFINS | ICED BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 437 MG | 316 MG |