BLUEBERRY MUFFINS vs PASTRIES
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFINS: 5
vs
PASTRIES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Calories | 338 cal | 367 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 50.7 g | 61.7 g | |
| Fat | 14.1 g | 11.7 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFINS | PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 33 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 577 MG | 250 MG |