BLUEBERRY MUFFIN WHOLE GRAIN CEREAL vs CRISPY RICE TOASTED CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE TOASTED CEREAL wins in 12 out of 21 nutrient categories
BLUEBERRY MUFFIN WHOLE GRAIN CEREAL: 8
vs
CRISPY RICE TOASTED CEREAL: 12
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | CRISPY RICE TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 390 cal | |
| Protein | 8.3 g | 7.3 g | |
| Carbs | 85 g | 87.8 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | CRISPY RICE TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 667 UG | 878 UG | |
| Niacin | 3.3 MG | 19.5 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 8.8 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | BLUEBERRY MUFFIN WHOLE GRAIN CEREAL | CRISPY RICE TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 30 MG | 30.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 98 MG | |
| Potassium, K | 350 MG | 98 MG | |
| Sodium, Na | 17 MG | 585 MG | |
| Zinc, Zn | 2.5 MG | 18.3 MG |