BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS vs VAN'S
Nutrition comparison per 100 g serving
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VAN'S wins in 5 out of 12 nutrient categories
BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS: 4
vs
VAN'S: 5
(3 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS | VAN'S | Winner |
|---|---|---|---|
| Calories | 417 cal | 371 cal | |
| Protein | 5.6 g | 5.7 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 13.9 g | 8.6 g | |
| Fiber | 8.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS | VAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN WHOLE GRAIN BAKED BARS | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 264 MG | 429 MG |