BLUEBERRY MUFFIN TOPS vs BAKLAVA ASSORTMENT
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN TOPS wins in 5 out of 11 nutrient categories
BLUEBERRY MUFFIN TOPS: 5
vs
BAKLAVA ASSORTMENT: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN TOPS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calories | 300 cal | 408 cal | |
| Protein | 4.3 g | 6.1 g | |
| Carbs | 47.1 g | 51.0 g | |
| Fat | 10 g | 18.4 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN TOPS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN TOPS | BAKLAVA ASSORTMENT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 100 MG | 265 MG |