BLUEBERRY MUFFIN PROTEIN BAR vs PROTEIN BAR
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN PROTEIN BAR wins in 6 out of 12 nutrient categories
BLUEBERRY MUFFIN PROTEIN BAR: 6
vs
PROTEIN BAR: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calories | 300 cal | 414 cal | |
| Protein | 33.3 g | 28.6 g | |
| Carbs | 38.3 g | 37.1 g | |
| Fat | 11.7 g | 14.3 g | |
| Fiber | 21.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN PROTEIN BAR | PROTEIN BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 367 MG | 386 MG |