BLUEBERRY MUFFIN PROTEIN BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN PROTEIN BAR wins in 7 out of 11 nutrient categories
BLUEBERRY MUFFIN PROTEIN BAR: 7
vs
NATURE VALLEY: 2
(2 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 300 cal | 520 cal | |
| Protein | 33.3 g | 12 g | |
| Carbs | 38.3 g | 44 g | |
| Fat | 11.7 g | 36 g | |
| Fiber | 21.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY MUFFIN PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN PROTEIN BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 80 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 367 MG | 520 MG |