BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES vs LAVA CAKE MIX
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES wins in 5 out of 10 nutrient categories
BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES: 5
vs
LAVA CAKE MIX: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 357 cal | |
| Protein | 2.5 g | 7.1 g | |
| Carbs | 67.5 g | 85.7 g | |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY MUFFIN MIX WITH REAL BLUEBERRIES | LAVA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 438 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 462 MG | 446 MG |